Fall is such a beautiful time to reconnect with your home, your health + yourself. I love the feeling of cozy sweaters, warm mugs of tea, smells of homestyle cooking and sounds of crackling fires. What are your favourite moments of fall?

This is the perfect time of year to create healthy habits in your home. Keep an immune boost roller at your bathroom sink so everyone remembers to swipe their neck and spine when brushing their teeth 2x per day. If the sickies to invade the home, try this protocol.

On the spine rub in 1 tsp of fractionated coconut oil.
Drip 2 drops of frankincense along the spine + rub in.
Drip 2 drops of tea tree along the spine + rub in.
Drip 2 drops of oregano + rub in.
Drip 2 drops of lavender + rub in.
Rub in more fractionated coconut oil if needed.
Drip 2 drops of peppermint + rub in.
(based on an adult dilution…..reduce amount of oils for children)
The spine holds the nerve roots which carry message to the rest of your body hence this is the perfect place to rub the oils.

You can learn more about this protocol here.

Keeping your diffuser going all winter long is a simple and effective way of keeping the germs at bay. I think to think of the diffuser mist as little pac mans eating up all the germs and pathogens floating around the room! These blends are super yummy for fall…

Our Wellness Bundle comes with 12 labels of each Sleep, Immune + Cough plus a recipe for each. These labels fit perfect on 5ml or 10ml roller bottles. Price $20.00

SHOP HERE

Inspiration for Fall 🍂